Sergio Curra 30:00 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
119
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
April 18, 2022 23:19:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 24 | 119 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 126 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 104 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 111 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 116 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 120 |
| 30:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 30 | 138 |
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