Sergio Curra 20:00 SkiErg
4,856m
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
124
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 119 |
April 18, 2022 23:45:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 40 | 124 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 37 | 121 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 38 | 120 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 39 | 123 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 40 | 124 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 47 | 134 |
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Workout Graph
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