Sergio Curra 45:00 row
11,250m
Meters
45:00.0
Time
2:00.0
Pace
746
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
April 19, 2022 23:44:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,250m | 2:00.0 | 203 | 997 | 24 | 118 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 100 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 111 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 114 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 118 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 120 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 119 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 122 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 122 |
| 45:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 30 | 144 |
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Workout Graph
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