Sergio Curra 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 121 |
April 20, 2022 23:30:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 25 | 121 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 118 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 111 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 116 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 118 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 122 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 32 | 143 |
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Workout Graph
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