Sergio Curra 20:00 row
5,046m
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 119 |
April 23, 2022 14:09:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,046m | 1:58.9 | 208 | 1016 | 24 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 24 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 |
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