Sergio Curra 8x300m/1:00r row
2,400m
Meters
8:04.3
Time
1:40.8
Pace
193
Calories
116
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 16:04.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 40 |
| Stroke Count | 325 |
| Drag Factor | 119 |
April 23, 2022 14:28:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 2,400m | 1:40.8 | 341 | 1472 | 40 | 116 |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 40 | 106 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 40 | 115 |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 40 | 112 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 39 | 120 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 39 | 112 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 40 | 116 |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 40 | 118 |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 45 | 132 |
| r1,216m |
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Workout Graph
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