Sergio Curra 30000m row
30,000m
Meters
1:57:59.0
Time
1:57.9
Pace
2030
Calories
127
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 3048 |
| Drag Factor | 119 |
April 24, 2022 15:42:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57:59.0 | 30,000m | 1:57.9 | 213 | 1033 | 25 | 127 |
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 24 | 119 |
| 19:52.8 | 10,000m | 1:59.2 | 206 | 1009 | 24 | 121 |
| 19:52.1 | 15,000m | 1:59.2 | 207 | 1011 | 25 | 124 |
| 19:51.4 | 20,000m | 1:59.1 | 207 | 1012 | 25 | 123 |
| 19:49.1 | 25,000m | 1:58.9 | 208 | 1016 | 26 | 129 |
| 18:41.8 | 30,000m | 1:52.1 | 248 | 1153 | 31 | 150 |
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Workout Graph
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