Sergio Curra 30:00 row
7,405m
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
108
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
April 25, 2022 23:19:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 23 | 108 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 102 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 104 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 105 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 106 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 112 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 120 |
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Workout Graph
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