Sergio Curra 20:00 SkiErg
4,843m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 40 |
| Stroke Count | 818 |
| Drag Factor | 118 |
April 25, 2022 23:45:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 40 | 119 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 38 | 110 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 39 | 115 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 39 | 118 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 40 | 120 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 48 | 136 |
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