Sergio Curra 45:00 row
11,253m
Meters
45:00.0
Time
1:59.9
Pace
745
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 119 |
April 26, 2022 23:48:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,253m | 1:59.9 | 203 | 997 | 24 | 116 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 106 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 105 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 107 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 113 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 116 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 117 |
| 35:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 118 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 122 |
| 45:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 31 | 141 |
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Workout Graph
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