Sergio Curra 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
118
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 120 |
April 27, 2022 23:32:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 24 | 118 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 102 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 110 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 110 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 117 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 122 |
| 30:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 31 | 150 |
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Workout Graph
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