Sergio Curra 0:30 row
155m
Meters
0:30.0
Time
1:36.7
Pace
11
Calories
91
Heart Rate
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 50 |
| Stroke Count | 25 |
| Drag Factor | 120 |
April 27, 2022 23:35:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 50 | 91 |
| 0:05.0 | 24m | 1:44.1 | 310 | 1365 | 36 | 76 |
| 0:10.0 | 26m | 1:36.1 | 394 | 1654 | 48 | 79 |
| 0:15.0 | 27m | 1:32.5 | 441 | 1817 | 60 | 87 |
| 0:20.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 97 |
| 0:25.0 | 26m | 1:36.1 | 394 | 1654 | 48 | 103 |
| 0:30.0 | 26m | 1:36.1 | 394 | 1654 | 60 | 105 |
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