Sergio Curra 20:00 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
120
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 119 |
April 30, 2022 14:09:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 23 | 120 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 108 |
| 8:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 117 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 119 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 124 |
| 20:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | 133 |
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Workout Graph
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