Sergio Curra 21097m row
21,097
Meters
1:21:23.1
Time
1:55.7
Pace
1459
Calories
135
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 2164 |
| Drag Factor | 119 |
May 01, 2022 15:27:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:23.1 | 21,097 | 1:55.7 | 226 | 1077 | 1459 | 26 | 135 |
| 15:32.8 | 4,000 | 1:56.6 | 221 | 1059 | 274 | 25 | 122 |
| 15:33.4 | 8,000 | 1:56.6 | 220 | 1058 | 274 | 26 | 134 |
| 15:33.0 | 12,000 | 1:56.6 | 221 | 1059 | 274 | 26 | 136 |
| 15:35.2 | 16,000 | 1:56.9 | 219 | 1054 | 273 | 26 | 138 |
| 15:09.0 | 20,000 | 1:53.6 | 239 | 1121 | 283 | 29 | 144 |
| 3:59.8 | 21,097 | 1:49.2 | 268 | 1222 | 81 | 33 | 152 |
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Workout Graph
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