Sergio Curra 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
117
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 119 |
May 02, 2022 23:19:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 25 | 117 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 119 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 107 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 109 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 113 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 119 |
| 30:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 32 | 138 |
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Workout Graph
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