Sergio Curra 45:00 row
11,251m
Meters
45:00.0
Time
1:59.9
Pace
745
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 119 |
May 03, 2022 23:48:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 24 | 118 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 106 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 108 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 110 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 116 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 116 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 121 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 122 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 125 |
| 45:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 32 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.