Sergio Curra 20:00 row
5,043m
Meters
20:00.0
Time
1:58.9
Pace
336
Calories
119
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 118 |
May 07, 2022 14:08:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 24 | 119 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | 110 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 112 |
| 12:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 24 | 119 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 124 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 131 |
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Workout Graph
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