Sergio Curra 21097m row
21,097m
Meters
1:22:16.5
Time
1:56.9
Pace
1440
Calories
136
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 2118 |
| Drag Factor | 116 |
May 08, 2022 15:28:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:16.5 | 21,097m | 1:56.9 | 219 | 1052 | 25 | 136 |
| 15:37.6 | 4,000m | 1:57.2 | 217 | 1048 | 25 | 123 |
| 15:40.1 | 8,000m | 1:57.5 | 216 | 1042 | 25 | 131 |
| 15:44.0 | 12,000m | 1:58.0 | 213 | 1033 | 25 | 136 |
| 15:45.0 | 16,000m | 1:58.1 | 212 | 1030 | 25 | 140 |
| 15:29.1 | 20,000m | 1:56.1 | 223 | 1068 | 27 | 146 |
| 4:00.7 | 21,097m | 1:49.7 | 265 | 1212 | 32 | 158 |
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Workout Graph
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