Sergio Curra 30:00 row
7,541m
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
115
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 123 |
May 11, 2022 23:37:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,541m | 1:59.3 | 206 | 1008 | 24 | 115 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 106 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 107 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 110 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 110 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 120 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 30 | 140 |
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Workout Graph
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