Sergio Curra 5113m SkiErg
5,113
Meters
21:28.8
Time
2:06.0
Pace
338
Calories
131
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 40 |
| Stroke Count | 855 |
| Drag Factor | 117 |
May 13, 2022 14:23:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,113 | 2:06.0 | 175 | 901 | 338 | 40 | 131 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 41 | 118 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 67 | 42 | 118 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 41 | 137 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 41 | 143 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 66 | 42 | 142 |
| 0:59.5 | 5,113 | 4:23.2 | 19 | 366 | 6 | 27 | 129 |
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Workout Graph
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