Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.3
Time
1:38.5
Pace
50
Calories
103
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 943m |
| Overall Time | 4:38.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 42 |
| Stroke Count | 84 |
| Drag Factor | 124 |
May 13, 2022 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.3 | 600m | 1:38.5 | 365 | 1557 | 42 | 103 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 41 | 89 | |
| r: 1:00 | 123m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 43 | 118 | |
| r: 0:40 | 89m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 122 | |
| r: 1:00 | 131m | ||||||
| r343m |
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