Sergio Curra 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 124 |
May 16, 2022 23:36:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 24 | 112 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 102 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 105 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 107 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 109 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 113 |
| 30:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 31 | 136 |
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Workout Graph
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