Sergio Curra 40:00 row
10,006m
Meters
40:00.0
Time
1:59.9
Pace
665
Calories
115
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 124 |
May 24, 2022 23:38:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,006m | 1:59.9 | 203 | 998 | 24 | 115 |
| 8:00.0 | 1,962m | 2:02.3 | 191 | 958 | 23 | 106 |
| 16:00.0 | 1,965m | 2:02.1 | 192 | 961 | 23 | 105 |
| 24:00.0 | 1,979m | 2:01.2 | 196 | 975 | 23 | 114 |
| 32:00.0 | 1,985m | 2:00.9 | 198 | 981 | 24 | 117 |
| 40:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 27 | 135 |
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Rodaje 40 minutos
erg.zone