Sergio Curra 15:00 SkiErg
3,645
Meters
15:00.0
Time
2:03.4
Pace
232
Calories
122
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 39 |
| Stroke Count | 584 |
| Drag Factor | 123 |
May 25, 2022 00:03:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,645 | 2:03.4 | 186 | 928 | 232 | 39 | 122 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 37 | 114 |
| 6:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 38 | 119 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 38 | 117 |
| 12:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 38 | 125 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 45 | 138 |
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SkyErg Rodaje 15 minutos
erg.zone