Sergio Curra 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 125 |
May 25, 2022 23:44:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 24 | 118 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 118 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 109 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 110 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 112 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 123 |
| 30:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 30 | 141 |
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Rodaje 30 minutos
erg.zone