Sergio Curra 50:00 row
12,408m
Meters
50:00.0
Time
2:00.8
Pace
815
Calories
118
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 123 |
May 27, 2022 00:05:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,408m | 2:00.8 | 198 | 981 | 23 | 118 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 107 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 107 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 107 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 112 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 113 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 119 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 123 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 125 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 131 |
| 50:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 139 |
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Rodaje 50 minutos
erg.zone