Sergio Curra 10:00 SkiErg
2,403m
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 40 |
| Stroke Count | 398 |
| Drag Factor | 119 |
May 29, 2022 16:24:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 40 | 135 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 37 | 128 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 40 | 132 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 40 | 134 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 41 | 141 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 42 | 144 |
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Skyerg Rodaje 10 minutos
erg.zone