Sergio Curra 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 123 |
June 03, 2022 14:23:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 23 | 126 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 129 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 128 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 121 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 116 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 128 |
| 30:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 135 |
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Rodaje 30 minutos
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