Sergio Curra 20:00 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
114
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 123 |
June 04, 2022 14:15:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 24 | 114 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 112 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 110 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | 111 |
| 16:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 114 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 24 | 126 |
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Calentamiento 20 minutos
erg.zone