Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.1
Time
1:38.4
Pace
51
Calories
99
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,000m |
| Overall Time | 4:38.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 41 |
| Stroke Count | 82 |
| Drag Factor | 125 |
June 04, 2022 14:23:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.1 | 600m | 1:38.4 | 367 | 1563 | 41 | 99 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 40 | 88 | |
| r: 1:00 | 148m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 41 | 114 | |
| r: 0:40 | 105m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | 106 | |
| r: 1:00 | 147m | ||||||
| r400m |
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Workout Graph
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300-200-100
erg.zone