Sergio Curra 10:00 SkiErg
2,444m
Meters
10:00.0
Time
2:02.7
Pace
156
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 122 |
June 04, 2022 15:30:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 40 | 119 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 37 | 100 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 38 | 119 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 38 | 122 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 39 | 127 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 48 | 129 |
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Skyerg Rodaje 10 minutos
erg.zone