Sergio Curra 4:00 row
989m
Meters
4:00.0
Time
2:01.3
Pace
64
Calories
108
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 125 |
June 05, 2022 14:03:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 108 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 108 |
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Calentamiento 4 minutos
erg.zone