Sergio Curra 40:00 row
9,901
Meters
40:00.0
Time
2:01.1
Pace
649
Calories
117
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 123 |
June 07, 2022 23:29:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,901 | 2:01.1 | 197 | 976 | 649 | 23 | 117 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 127 | 23 | 102 |
| 16:00.0 | 1,970 | 2:01.8 | 194 | 966 | 128 | 23 | 110 |
| 24:00.0 | 1,979 | 2:01.2 | 196 | 975 | 130 | 23 | 119 |
| 32:00.0 | 1,980 | 2:01.2 | 197 | 976 | 130 | 23 | 125 |
| 40:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 134 | 24 | 132 |
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Rodaje 40 minutos
erg.zone