Sergio Curra 30:00 row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 124 |
June 08, 2022 23:47:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 23 | 122 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 109 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 120 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 111 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 115 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 140 |
| 30:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 28 | 138 |
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Rodaje 30 minutos
erg.zone