Sergio Curra 30:00 row
7,550m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 124 |
June 09, 2022 23:23:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 24 | 117 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 103 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 108 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 111 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 114 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 125 |
| 30:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 30 minutos
erg.zone