Sergio Curra 45:00 row
11,125m
Meters
45:00.0
Time
2:01.3
Pace
727
Calories
118
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 122 |
June 10, 2022 23:48:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,125m | 2:01.3 | 196 | 974 | 23 | 118 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 107 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 104 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 113 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 114 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 117 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 122 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 125 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 128 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 136 |
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Rodaje 45 minutos
erg.zone