Sergio Curra 10:00 SkiErg
2,418
Meters
10:00.0
Time
2:04.0
Pace
152
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 38 |
| Stroke Count | 382 |
| Drag Factor | 121 |
June 11, 2022 00:06:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 912 | 152 | 38 | 125 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 36 | 117 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 37 | 123 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 38 | 125 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 39 | 129 |
| 10:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 41 | 135 |
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Skyerg Rodaje 10 minutos
erg.zone