Sergio Curra 4:00 row
993m
Meters
4:00.0
Time
2:00.8
Pace
65
Calories
111
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 122 |
June 12, 2022 14:06:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 111 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 111 |
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Calentamiento 4 minutos
erg.zone