Sergio Curra 42:14 row
9,472m
Meters
42:14.4
Time
2:13.7
Pace
649
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 120 |
June 12, 2022 14:54:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.4 | 9,472m | 2:13.7 | 146 | 803 | 21 | 123 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 | 119 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 127 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 130 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 138 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 138 |
| 36:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 141 |
| 42:00.0 | 302m | 9:56.0 | 2 | 305 | 7 | 75 |
| 42:14.4 | 0 | 89 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Test 1 hora
erg.zone