Sergio Curra 40:00 SkiErg
9,476m
Meters
40:00.0
Time
2:06.6
Pace
592
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 38 |
| Stroke Count | 1515 |
| Drag Factor | 118 |
June 13, 2022 23:50:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,476m | 2:06.6 | 172 | 893 | 38 | 125 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 36 | 115 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 37 | 117 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 38 | 122 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 38 | 123 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 38 | 125 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 38 | 128 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 39 | 132 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 40 | 139 |
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Rodaje 40 minutos
erg.zone