Sergio Curra 45:00 row
11,052m
Meters
45:00.0
Time
2:02.1
Pace
717
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
June 14, 2022 23:43:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,052m | 2:02.1 | 192 | 960 | 23 | 117 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 107 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 110 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 112 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 113 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 117 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 113 |
| 35:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 121 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 126 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 136 |
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Workout Graph
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[Remo] Rodaje 45 minutos
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