Sergio Curra 30:00 row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
114
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 121 |
June 15, 2022 23:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 23 | 114 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 112 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 107 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 111 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 115 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 120 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 122 |
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[Remo] Rodaje 30 minutos
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