Sergio Curra 20:00 SkiErg
4,837m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
123
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 120 |
June 15, 2022 23:57:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 37 | 123 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 36 | 116 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 37 | 120 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 38 | 122 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 38 | 126 |
| 20:00.0 | 993m | 2:00.8 | 198 | 982 | 40 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 20 minutos
erg.zone