Sergio Curra 45:00 row
11,070m
Meters
45:00.0
Time
2:01.9
Pace
719
Calories
117
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 122 |
June 17, 2022 00:01:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,070m | 2:01.9 | 193 | 964 | 23 | 117 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 106 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 107 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 110 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 112 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 117 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 119 |
| 35:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 123 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 125 |
| 45:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 | 142 |
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Workout Graph
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[Remo] Rodaje 45 minutos
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