Sergio Curra 30:00 row
7,414m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
116
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 122 |
June 17, 2022 23:47:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414m | 2:01.3 | 196 | 973 | 23 | 116 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 103 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 108 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 112 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 113 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 119 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 141 |
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[Remo] Rodaje 30 minutos
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