Sergio Curra 15:00 SkiErg
3,635m
Meters
15:00.0
Time
2:03.7
Pace
232
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 37 |
| Stroke Count | 566 |
| Drag Factor | 120 |
June 18, 2022 00:11:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,635m | 2:03.7 | 184 | 934 | 37 | 125 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 35 | 114 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 37 | 121 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 124 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 38 | 128 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 41 | 139 |
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Rodaje 15 minutos
erg.zone