Sergio Curra 30:00 SkiErg
7,213m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Stroke Count | 1164 |
| Drag Factor | 121 |
June 18, 2022 14:38:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 39 | 127 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 | 116 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 39 | 122 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 39 | 126 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 39 | 130 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 39 | 131 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 40 | 138 |
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Rodaje 30 minutos
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