Sergio Curra 21097m row
21,097m
Meters
1:23:51.5
Time
1:59.2
Pace
1411
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 2024 |
| Drag Factor | 123 |
June 19, 2022 15:33:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:51.5 | 21,097m | 1:59.2 | 206 | 1010 | 24 | 129 |
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 24 | 115 |
| 15:58.5 | 8,000m | 1:59.8 | 203 | 1000 | 24 | 125 |
| 16:00.0 | 12,000m | 2:00.0 | 203 | 997 | 23 | 128 |
| 15:59.3 | 16,000m | 1:59.9 | 203 | 998 | 24 | 132 |
| 15:57.7 | 20,000m | 1:59.7 | 204 | 1002 | 24 | 137 |
| 3:58.2 | 21,097m | 1:48.5 | 273 | 1241 | 32 | 162 |
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[Remo] Medio maratón
erg.zone