Sergio Curra 40:00 SkiErg
9,546m
Meters
40:00.0
Time
2:05.7
Pace
599
Calories
121
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 38 |
| Stroke Count | 1556 |
| Drag Factor | 122 |
June 20, 2022 23:49:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,546m | 2:05.7 | 176 | 906 | 38 | 121 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 38 | 119 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 38 | 110 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 38 | 118 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 39 | 126 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 39 | 119 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 39 | 123 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 39 | 119 |
| 40:00.0 | 1,231m | 2:01.8 | 193 | 965 | 41 | 139 |
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Rodaje 40 minutos
erg.zone