Sergio Curra 45:00 row
11,101m
Meters
45:00.0
Time
2:01.6
Pace
724
Calories
116
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 123 |
June 21, 2022 23:51:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,101m | 2:01.6 | 195 | 969 | 23 | 116 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 113 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 119 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 108 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 109 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 110 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 111 |
| 35:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 120 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 123 |
| 45:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 132 |
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[Remo] Rodaje 45 minutos
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